What Foods Make Your Hair Grow Faster?

by Admin on August 18, 2011

It is very easy to make your hair grow faster. But the problem most people face is that they find it difficult to take the right steps to make this possible. You should bear in mind that there are some things you need to put into concentration. Though the type of hair you have will play a major role in the achievement of your goal, more things still depend on the steps you take.

One of the ways to make your hair grow faster is to always eat foods rich in vitamins. With balanced diet that is full of vitamins for hair growth, you can easily make your hair grow faster. You need to always eat foods that are rich in vitamins A, B, C and E. For instance, a diet that is full of youghurt, spinach and fish, is one that can really make your hair very strong and shiny. The vitamins contained in your food and the kind of stress that you are facing in life can really affect whether or not you can make your hair grow faster.


Antioxidants can also help to make your hair grow faster because they are nutrients, which fight the free radicals causing oxidation and damage to cells. Antioxidants help in making the follicles stronger. Adding more fresh vegetables and fruits in your daily diet is a good way to have healthy hair, especially if you are taking the leafy green and brightly-colored  ones. The benefit derived from the antioxidants is even enhanced when you include Vitamin E in your diet. Some of the sources of Vitamin E are seeds, vegetable oils and nuts.

 


Concerning how to make your hair grow faster, you should also include Zinc, Folic Acids, Biotin and omega fatty acids in your foods. These are very helpful in making your hair grow locks. You should bear in mind that just eating foods rich in protein is not enough to make your locks grow. You should also take into consideration all other aspects of your life because they help in determining your health.

 

Niacin also helps in making hair grow faster and strong because it helps in the production of Keratin, which helps in making your hair retain its natural color. Niacin helps in the proper circulation in your scalp, thus improving the hair conditions. It is very important to also talk to a nutritionist concerning the types of foods you need to make your hair grow faster. It is not a difficult thing to make your hair grow faster if you have a good lifestyle.

 

You should be aware that the sweet things you like to eat may be the ones causing problems for your hair. Patience is also very important; do not expect your hair to grow very fast in a day. It is a process that takes weeks and months to get to the stage you really want. Considering your type of hair and the food eating will help you to monitor every stage of growth to know if what you are eating is right for you.

{ 2 comments… read them below or add one }

haley22 March 7, 2012 at 3:31 am

This tip is one of the best and most productive!

Dave's Wife June 7, 2012 at 6:08 pm

In addition, there is a product that is called NaturelleGrow that works excellent for hair growth

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